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Cincy MMA & Fitness Adult Programs
ADULT / TEEN (16 & up) MARTIAL ARTS CLASSES
Boxing
American Kickboxing
Brazillian Jiu Jitsu
Muay Thai
Submission Grappling
Wrestling
MMA (Mixed Martial Arts)
ADULT / TEEN (16 & UP) GROUP FITNESS, CROSSTRAINING & SPECIALTY CLASSES
Zumba Fitness *
Cardio Fitboxing (similar to cardio kickboxing with a twist)
Crosstraining Classes
Aerobics
Belly Dancing for Fitness *
Step and Sculpt
Athletic Stretch
Kripula Yoga
Yogalates
Pilates
Self Defense Classes and Seminars*
Personal Training *
*Specialty class or service
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