Cincy MMA and Fitness: Classes and
Schedules
|
Hours
of Operation |
Open |
Close |
| Monday |
5:00am |
10:00pm |
| Tuesday |
5:00am |
10:00pm |
| Wednesday |
5:00am |
10:00pm |
| Thursday |
5:00am |
10:00pm |
| Friday |
5:00am |
9:00pm |
| Saturday |
8:00am |
6:00pm |
| Sunday |
9:00am |
4:00pm |
|
|
FREE Child Care Hours |
Morning |
Evening |
| Monday |
9 - 12 |
5 - 8:00 |
| Tuesday |
9 - 12 |
5 - 8:00 |
| Wednesday |
9 - 12 |
5 - 8:00 |
| Thursday |
9 - 12 |
5 - 8:00 |
| Friday |
9 - 12 |
5 - 8:00 |
| Saturday |
8:30 - 1 |
none |
| Sunday |
none |
none |
|
|
Martial Arts / Crosstraining Classes
|
| Marty's Crosstraining Circuit Class |
Mon-Thur |
5:30-6:30 am
9:30-10:30 am
11:30-12:30 am |
| Muay Thai
|
Mon/Wed |
6:00-7:00 pm
7:00-8:00 pm |
Wrestling
|
Thursday |
5:00-6:00 pm |
| Jiu Jitsu |
Tuesday
Thursday |
6:00-8:00 pm
6:00-8:00 pm |
| Submission Grappling |
Saturday |
1:00-3:00pm |
| Boxing
|
Saturday |
12:00-1:00 pm |
| MMA |
Saturday |
11:00-12:00 pm |
| Kids Kickboxing |
Saturday |
8:30-9:30 am |
| Kids Tae Kwon Do |
Mon/Wed |
4:00-4:30 pm
4:30-5:00 pm
5:00-5:45 pm |
| Kids Jiu Jitsu |
Tuesday |
5:00-6:00pm |
|
Meet the Instructors for
Martial Arts Classes |
|
|
Group
Fitness Classes
|
| Athletic Stretch |
Wednesday |
6:30-7:30am |
| Belly Dancing - Beginners |
Monday |
7:00-8:00pm |
| Belly Dancing - Interm/Adv |
Monday |
8:00-9:00pm |
| Kripula Yoga |
Thursday |
10:30-11:30am |
| Cardio FitFighting |
Saturday |
11:00am-12:00pm |
|
Meet the Instructors for Group
Fitness Classes |
|
Beginning 7/13/08
Team Xtreme
Fight Team Practice
Every Sunday
12:00-2:00 p.m. |
For an ultimate conditioning workout
Friday's are
always a “300” day! |
|
|
Personal Training Available for: All
Martial Arts Classes, Fitness Classes, Weight Training |
|
All schedules for Martial Arts and Fitness
are subject to change. |
Come on in, and join the action. You'll be
glad you did! |
