Cincinnati Mixed Martial Arts and Fitness

At Cincy MMA and Fitness, Inc. we pride ourselves on providing premium methods of
of fitness by utilizing all facets of Mixed Martial Arts, Group Fitness, Personal Training, Weight Training and Cardiovascular work outs for adults and kids. We are fully obligated to putting you, the customer, first by providing the best service possible at all times. In addition to providing the aforementioned services we have also made it a point to build our team based on highly motivated and positive people.

MMA - Our Mixed Martial Arts programs include beginner, intermediate and advanced classes in Boxing, American Kickboxing, Submission Grappling, Brazilian Jiu Jitsu, Greco Roman and Freestyle Wrestling, Muay Thai, San Shou Kickboxing and MMA 101 and 201 classes. Whether your goal is to compete in specific disciplines or simply to utilize the workouts from a fitness stand point, you will achieve peak conditioning when training by way of MMA. Our experienced instructors conduct scheduled classes along with also providing one on one personal training sessions which will assist
in giving you that EDGE you need to be your best.

Our MMA training area includes ALL NEW CAGE WALLS, 14 different types of striking bags, throw dummies, grappling dummies, 5 rope MMA ring, combo grappling mats and all necessary gear for the beginners to get started. All MMA equipment is BRAND NEW!

TEAM XTREME JR. KIDS PROGRAMS - Our kids programs currently consists of Kids
Kickboxing, Jiu Jitsu and Tae Kwon Do. All programs are supported by a goal oriented belt system.

	TEAM XTREME JR. KICKBOXERS: Our Kids Kickboxing program provides a full body workout by teaching proper techinques in footwork, kicking, punching, knee strikes and elbows. We also incorporate different means of strength and conditioning drills by using swiss balls, bosu balls, resistence bands, jump ropes and other miscellaneous light equipment in the class. TEAM XTREME JR. GRAPPLERS: Our Kids Braziliian Jiu Jitsu program also provides a full body workout as well by teaching proper grappling techinques from the stand up position as well as from the ground. We teach effective takedowns, sweeps, submissions, positioning and transitioning.

	LIL Dragon & Karate Kidz Zone: These are our Tae Kwon Do programs. These programs also focus on strikes in a similar way as kickboxing does. The LiL Dragon program is for ages 4-7 and focuses on laying a solid foundation by improving fitness levels and social skills while building character as well. This will start an effective process in developing solid motor skills and quality interaction with other children.

	The Karate Kidz Zone programs for ages 8-12 and provides a well rounded approach to martial arts education and encompasses self-protection skills as well as classical art and sport applications with primary focus of building character through disciplining the mind and body.

All of our KIDS PROGRAMS focus on teaching each the kids the importance of respect, discipline, integrity, honesty, teamwork, confidence and strength. Our kids programs will also teach your child how to defend themselves in tough situations. We expect the kids to wear the required uniforms and saftey equipment to class to show respect and to protect them from injury. Again, ALL of our kids programs have very well structured belt programs which will provide goals your child can achieve to instill a sense of confidence and accomplishment through martial arts.

Group Fitness - Our Group Fitness classes include Yoga, HOT Yoga, Pilates, Yogalates, Kripala Yoga, Step and Tone, Fusion, Strength Ball, Total Body Conditioning, Step Intervals, Double Bench Blast and 20/20/20.

With our Group Fitness classes you will find new sources of energy that will motivate you to make lifestyle changes. We believe the combination of exercise, education, and relaxation is a a necessity to your health and well-being.

Our Group Fitness studio is isolated from all other areas in our facility. The beautiful flooring, mirrored walls and 20' high ceiling give you feeling of true freedom to explore all avenues of Group Fitness. All of our Group Fitness equipment is BRAND NEW TOO!

Our Weight Training and Cardiovascular Equipment are also integral parts of our fitness facility. We incorporate our Weight Training and Cardiovascular Equipment with our MMA and Group Fitness classes.

Our "In House" Personal Trainers also practice activity and sport specific training. We will gear your work outs towards your specific goals and needs. Our Weight Training area is fully furnished with Legend Fitness weight training equipment. Legend Fitness has outfitted many professional football teams and also some of the largest fitness facilities in the USA.

Our CardioVascular area is furnished with Life Fitness equipment. Life Fitness is
considered by many to be the top of the line in cardiovascular equipment. Needless to say.....All of our Weight Training and Cardiovascular Equipment is BRAND NEW TOO!

Our Retail Super Store consists of 900 square feet of Pre-workout and Post-workout beverages, Nutritional Supplements, MMA Gear, MMA Apparel, Weight Lifting Accessories and much more!